Powerlifting Raw : Marathon Training_ The Week Before Race Day - Running a marathon is no easy featt takes months of preparation and dedicationfter this long preparatory process it is crucial to take the final steps the week before the race to guarantee you are maximally prepared to take on your marathonere is a day by day schedule of what you should be doing to prepare the week before the marathononday - Rest dayo not run today due to the fact you probably have done a 4 mile run the day before, but make sure you still stretch out well and stay hydrateduesday - Run 3 miles todayake sure you stretch before and after your run and drink lots of fluids through the dayednesday - Run 4 miles todaytretch out well today and stay hydratedlan out how much time you may call for to get to the race and decide if you may drive or take public transportationou very don't require to be stressed out about these details the morning of the racehursday - Rest Dayo not run today but make sure you still stretch out your muscles to pr ... [Read More - Powerlifting Raw]
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